Cranio Sacral Therapy is a bodywork method that focuses on gently stimulating your CranioSacral system (membranes and fluid that surround the brain and spinal cord) including the head, spine and sacrum. The focus is to alleviate stress, pain and dysfunction by releasing the tissue and compression within the body, and allowing the body to heal by improving the functioning of the central nervous system. Cranio Sacral Therapy effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems.
During a session, the client lies quietly, fully clothed, while the practitioner makes light contact at selected points. A gentle approach to balancing the body assists it to function optimally, a session typically lasts for 45-60 minutes.
“My first experience with Cranio Sacral was life changing. Immediately following the session I experience relief from chronic migraines, low back pain and plantar fasciitis.”