Self Love
Isn’t it funny how things pop up or happen when the time is right? One day you may think about something you need and lo and behold, it comes to you.
Mental Health Awareness Month
We might think about our mental state as just being our thoughts or state of mind but it’s not as simple as that. The mental state of a person includes perception, pain experience, beliefs, emotions, memory, desire and intention, to name a few.
Mind-Body Stress Reset
May is mental health awareness month. The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, particularly as we adapt to the new normal of a post-Covid world.
High Hopes
If we dwell on the past and remain unhappy in our present, we are making a decision to stay stuck. Seligman now suggests that there may be an override button in our brains. One that can turn off our self-imposed cycle of misery
A New Year – I See You, See Me
Showing up in new ways isn’t just for you. It’s for those you want to be visible to. Those you want to connect with to expand your impact, grow your business, increase your influence, or create the positive changes you want to see in your community or world.