Blogs

 

Our community leaders actively contribute to the Wild About Wellness Community on a numerous topics focused on holistic health and wellness. A few of the community blogs are posted here for you to enjoy. Join the Wild About Wellness Community membership to have access to numerous topics with valuable and practical information, insights and stories through articles, videos, recorded interviews and events focused on empowerment, healing and transformation. Together we have created a safe space to explore, learn and grow.

Mindfulness and Polyvagal Theory in Daily Life

Mindfulness and Polyvagal Theory in Daily Life

In today’s fast-paced world, stress and anxiety often seem like inevitable companions. However, by integrating mindfulness and polyvagal theory into our daily routines, we can foster a sense of inner peace and resilience. These practices can be seamlessly woven into your life, enhancing your well-being and connecting you with the holistic community.

About Simone

Simone Usselman-Tod is a Certified Neurolinguistic Practitioner and Coach, specializing in stress mastery and mindset breakthroughs. She has supported many entrepreneurs and small business owners in significantly improving their results by facilitating personal and professional breakthroughs. Simone is passionate about unlocking the potential of each individual she works with, guiding them through obstacles and supporting their transformative journey towards their goals. She focuses on fostering clarity, resilience, and unstoppable confidence as a compassionate guide and mentor.
Stress Mastery & Mindset Breakthrough Coach
Certified Neuro-Linguistics Coach & Master Practitioner
Certified Neuro Change Method™ Coach & Practitioner
Certified Life Coach & Business Coach Certified Trauma-Informed Coach
https://linktr.ee/simoneusselmantod
Simone is founder of the Wild About Wellness Community where members passionate about holistic health and wellness come together to share information, educate and contribute for the purpose of learning and growing. You are invited to explore the site with a free 1-month membership. Get your 1-month free membership HERE. Register for our FREE monthly events HERE

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Embracing Neurodivergence in a Holistic Community

Embracing Neurodivergence in a Holistic Community

Neurodivergence refers to the unique ways some individuals experience and interact with the world differently from their typically functioning peers. This concept aligns with holistic health and wellness by acknowledging that there is no single “correct” way to think, learn, or behave. Neurodivergent individuals perceive and respond to their surroundings in ways that may diverge from societal norms, offering valuable insights and perspectives that can enhance our collective understanding and well-being.

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Community Support

Community Support

The power of community. Community building has always been an essential part of my nature. I foster a sense of belonging wherever I work, where I worship and in the groups to which I belong.  In community we can lean on each other drawing support and strength in  difficult times.

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If I Had to Choose One Moment to Live in My Heart

If I Had to Choose One Moment to Live in My Heart

My passion is teaching the skill and art of listening to our bodies. To create time to stop whatever you’re doing, tune in and attend to what your body is saying is of utmost importance. Connecting to self in a loving, compassionate way is a precursor to creating a sense of wellbeing.

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Finding Balance: Managing Overwhelm and Stress Through Course Creation

Finding Balance: Managing Overwhelm and Stress Through Course Creation

Overwhelm and stress seem to be constant companions for many of us. Whether it’s the demands of work, family responsibilities, or personal goals, finding balance can sometimes feel like an impossible feat. However, for those of us in the “business” of helping others, amidst the chaos, there lies an opportunity to not only manage overwhelm and stress but also to thrive. One powerful way to achieve this is through creating a course within your business.

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Fostering Resilience with Trauma-Informed Care & Supportive Communities

Fostering Resilience with Trauma-Informed Care & Supportive Communities

In the tapestry of human experience, adversity is a thread that weaves through every life. Whether in the form of personal struggles, societal injustices, or unforeseen challenges, adversity is an inevitable part of the human condition. Yet, it is in the face of adversity that the strength of the human spirit shines brightest.

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From Vigilance to Calm

From Vigilance to Calm

Do you remember an experience of hearing bad news? Can you remember your reaction? Sometimes it’s screaming, sometimes hyperventilating or sometimes a sharp intake of breath or a sense that you’ve been kicked in the stomach. These are the visceral responses to shock. Eventually these responses soften and we forget about them.  However, these responses can be held in the tissues of our bodies.

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Embracing Self-Love: The Foundation of Wellness and Renewal

Embracing Self-Love: The Foundation of Wellness and Renewal

Self-love is not a luxury; it’s a necessity. It’s about accepting ourselves unconditionally, flaws and all, and recognizing our inherent worthiness. When we embrace self-love, we cultivate a deep sense of compassion and kindness towards ourselves, which becomes the guiding light in our journey towards holistic wellness.

Self-care is the tangible expression of self-love. It involves nourishing our minds, bodies, and spirits through intentional actions that promote health and vitality. Whether it’s taking a leisurely walk in nature, indulging in a soothing bubble bath, or practicing mindfulness meditation, self-care rituals replenish our energy reserves and foster a sense of inner peace and balance.

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