Blogs
Our community leaders actively contribute to the Wild About Wellness Community on a numerous topics focused on holistic health and wellness. A few of the community blogs are posted here for you to enjoy. Join the Wild About Wellness Community membership to have access to numerous topics with valuable and practical information, insights and stories through articles, videos, recorded interviews and events focused on empowerment, healing and transformation. Together we have created a safe space to explore, learn and grow.
Goddess Gathering – Emotional Resilience
Written by Alison Bastarache As we journey through life, we all experience stressful situations and challenges; these could be family related, workplace stress, friendships, relationships along with...
Building Resilience and Confidence – From The Inside Out
Let’s be real—life doesn’t usually ask if we’re ready. It just shows up, sometimes with a gentle nudge and other times like a freight train. And when that happens, how do we keep our footing and not lose ourselves in the chaos?
That’s where emotional resilience comes in. Not as a personality trait some people are born with, but as a strength we can build. A kind of inner steadiness that helps us ride the waves of life with more grace and less overwhelm.
The Healing Power of Nature
Nature reminds us of the web of interconnectedness, a fact that is not given enough attention. Nature is healing. I have been blessed to be reminded of this truth through receiving healing sessions, from the work I offer and from many life situations. We are linked to each other, to the earth and to an all knowing Universal Energy. I know this truth in a deep visceral way.
Breaking Free: Overcoming Limiting Beliefs
Written By Stephanie Orphanacos I am both a student and at times, a teacher of psychology. The way our mind works is an endless lesson in self-development. The more I read, the more I understand;...
The Two Mindsets That Will Make or Break Your Online Business
Many entrepreneurs get caught up in the “what” of their business—what services to offer, what platform to use, what price to set. But the real question is: How do you think about your business? Your mindset shapes your actions, your confidence, and ultimately, your success. And there are two powerful mindsets that will either make or break your ability to build and scale a profitable business: The Empowered Mindset and The Success-Driven Mindset. Let’s break them down.
The Connection Between Body and Beliefs: Breaking Barriers and Overcoming Limiting Beliefs
Have you ever felt physically stuck—whether through tension, pain, or even poor posture? More often than not, our bodies hold onto the emotional imprints of limiting beliefs that stem from past experiences, fears, or unresolved emotions. This connection between body and mind is profound, and understanding it is key to unlocking holistic healing.
A Caregiver’s Journey: Learning to Care for Myself
I grew up being a ‘carer.’ My parents were young and not quite ready to be parents. So, they gave me tasks to do. Like chores, of course, but also caregiving responsibilities. They seemed to...
Navigating Chaos: A Path to Growth and Resilience
Sometimes, chaos and unpredictability feel like uninvited guests, arriving at the most inconvenient times. Just when we think everything is under control, when our energy is already stretched thin and our plates are full, here they come—disruptive and demanding our attention. The timing can feel almost comical—could they not show up at a worse moment?
Valentine’s Day in Finland: Celebrating Inclusivity and Holistic Health
Written by Simone Usselman-Tod In Finland, Valentine's Day is celebrated a little differently. It’s called Ystävänpäivä, or "Friend's Day," and the focus is on inclusivity. Rather than being...
A Wellness-Centered Approach to Creating Your Future
As we step into a new year, there’s a unique energy that encourages reflection and renewal. It’s a time to pause, take stock, and set the tone for the months ahead. For our wellness community, this...
Medical Advice Disclaimer
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.