Blogs

 

Our community leaders actively contribute to the Wild About Wellness Community on a numerous topics focused on holistic health and wellness. A few of the community blogs are posted here for you to enjoy. Join the Wild About Wellness Community membership to have access to numerous topics with valuable and practical information, insights and stories through articles, videos, recorded interviews and events focused on empowerment, healing and transformation. Together we have created a safe space to explore, learn and grow.

Self Love

Self Love

Isn’t it funny how things pop up or happen when the time is right? One day you may think about something you need and lo and behold, it comes to you.

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Mental Health Awareness Month

Mental Health Awareness Month

We might think about our mental state as just being our thoughts or state of mind but it’s not as simple as that. The mental state of a person includes perception, pain experience, beliefs, emotions, memory, desire and intention, to name a few.

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Mind-Body Stress Reset

Mind-Body Stress Reset

May is mental health awareness month. The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, particularly as we adapt to the new normal of a post-Covid world.

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High Hopes

High Hopes

If we dwell on the past and remain unhappy in our present, we are making a decision to stay stuck. Seligman now suggests that there may be an override button in our brains. One that can turn off our self-imposed cycle of misery

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A New Year – I See You, See Me

A New Year – I See You, See Me

Showing up in new ways isn’t just for you. It’s for those you want to be visible to. Those you want to connect with to expand your impact, grow your business, increase your influence, or create the positive changes you want to see in your community or world.

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Grief – We Have A Choice

Grief – We Have A Choice

I am continuously amazed at the intuitive wisdom of nature; how nature innately follows the guidance hidden deep within.  It is similar for us humans, as it is for many of life’s creations, with one main difference: choice.

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Inspiration vs Intuition

Inspiration vs Intuition

When I write, is it through inspiration or an intuitive nudge? And how do I sense the difference between them?

I have not journaled very much ( up until now). The question is, where did that inspiration come from? How was a thought divinely inspired? For myself, I get curious. Did a thought suddenly come out of nowhere?

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Shredding in the New Year

Shredding in the New Year

It can be the same in life – how many of us carry around or store things that no longer serve our highest good? There are probably old beliefs that weren’t even ours to start with – they were trained into us by our parents and caregivers as we grew. There might be old traumas and griefs that were never resolved as we moved along our life path.

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Changing Perspectives

Changing Perspectives

As seasons change, I go through a renewal of thought, perspective, and goals for the coming months. In the winter, we have the new year, so this is a time of renewal. I like to spend lots of time cleaning and purging the things in my house that no longer serve me so I can go outside when the weather is nicer.

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.