Blogs

 

Our community leaders actively contribute to the Wild About Wellness Community on a numerous topics focused on holistic health and wellness. A few of the community blogs are posted here for you to enjoy. Join the Wild About Wellness Community membership to have access to numerous topics with valuable and practical information, insights and stories through articles, videos, recorded interviews and events focused on empowerment, healing and transformation. Together we have created a safe space to explore, learn and grow.

We Are What We Eat

We Are What We Eat

Written by Simone Usselman-Tod We all know that we are what we eat. We have heard it many times before. I was thinking about this as we tested a new ‘healthy’ muffin recipe. We thought we would take...

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Embracing the Path of Mastery: How to Go All-In on Learning

Embracing the Path of Mastery: How to Go All-In on Learning

In our rapidly evolving world, continuous learning has become an essential skill for personal and professional growth. However, merely dipping your toes into new subjects won’t yield the transformative results you seek. To truly unlock your potential and achieve mastery, it’s crucial to adopt a mindset of going “all-in” on learning.

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Self-Love Sentinel

Self-Love Sentinel

Last night I joined twenty women at a farm called, Horse and Hands, for a Summer Solstice celebration.  This event included a singing bowl meditation, a connection with the therapy horses, a fire ceremony, and a labyrinth walk.

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Self-Expression As An Act of Wellness

Self-Expression As An Act of Wellness

Our journey in this life, I believe, is to dismantle the cultural and societal patterns that we are born into to be able to emerge into the authentic, unique soul self that we envisioned before entering this earthly plane

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Self Love

Self Love

Isn’t it funny how things pop up or happen when the time is right? One day you may think about something you need and lo and behold, it comes to you.

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Mental Health Awareness Month

Mental Health Awareness Month

We might think about our mental state as just being our thoughts or state of mind but it’s not as simple as that. The mental state of a person includes perception, pain experience, beliefs, emotions, memory, desire and intention, to name a few.

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Mind-Body Stress Reset

Mind-Body Stress Reset

May is mental health awareness month. The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, particularly as we adapt to the new normal of a post-Covid world.

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High Hopes

High Hopes

If we dwell on the past and remain unhappy in our present, we are making a decision to stay stuck. Seligman now suggests that there may be an override button in our brains. One that can turn off our self-imposed cycle of misery

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