Blogs

The polyvagal theory, coming out of the work of Stephen Porges discusses the key role the vagus nerve plays in regulating our emotional state.  Depending on external factors, our brain via the vagus nerve orchestrates a response to either fight, freeze or feel calm and socially engaged.  This sense of connection is possible  when we feel a sense of safety.

By combining mindfulness practices with an understanding of Polyvagal Theory, you can create a holistic approach to managing your stress and enhancing your well-being.

Neurodivergence refers to the unique ways some individuals experience and interact with the world differently from their typically functioning peers. This concept aligns with holistic health and wellness by acknowledging that there is no single “correct” way to think, learn, or behave. Neurodivergent individuals perceive and respond to their surroundings in ways that may diverge from societal norms, offering valuable insights and perspectives that can enhance our collective understanding and well-being.

The power of community. Community building has always been an essential part of my nature. I foster a sense of belonging wherever I work, where I worship and in the groups to which I belong.  In community we can lean on each other drawing support and strength in  difficult times.

In a world where the pace never seems to slow down, the significance of a supportive community becomes even more crucial, especially when addressing holistic health and mental well-being.

My passion is teaching the skill and art of listening to our bodies. To create time to stop whatever you’re doing, tune in and attend to what your body is saying is of utmost importance. Connecting to self in a loving, compassionate way is a precursor to creating a sense of wellbeing.

In the tapestry of human experience, adversity is a thread that weaves through every life. Whether in the form of personal struggles, societal injustices, or unforeseen challenges, adversity is an inevitable part of the human condition. Yet, it is in the face of adversity that the strength of the human spirit shines brightest.

Do you remember an experience of hearing bad news? Can you remember your reaction? Sometimes it’s screaming, sometimes hyperventilating or sometimes a sharp intake of breath or a sense that you’ve been kicked in the stomach. These are the visceral responses to shock. Eventually these responses soften and we forget about them.  However, these responses can be held in the tissues of our bodies.