Finding Balance: Managing Overwhelm and Stress Through Course Creation

Finding Balance: Managing Overwhelm and Stress Through Course Creation

Overwhelm and stress seem to be constant companions for many of us. Whether it’s the demands of work, family responsibilities, or personal goals, finding balance can sometimes feel like an impossible feat. However, for those of us in the “business” of helping others, amidst the chaos, there lies an opportunity to not only manage overwhelm and stress but also to thrive. One powerful way to achieve this is through creating a course within your business.

Fostering Resilience with Trauma-Informed Care & Supportive Communities

Fostering Resilience with Trauma-Informed Care & Supportive Communities

In the tapestry of human experience, adversity is a thread that weaves through every life. Whether in the form of personal struggles, societal injustices, or unforeseen challenges, adversity is an inevitable part of the human condition. Yet, it is in the face of adversity that the strength of the human spirit shines brightest.

From Vigilance to Calm

From Vigilance to Calm

Do you remember an experience of hearing bad news? Can you remember your reaction? Sometimes it’s screaming, sometimes hyperventilating or sometimes a sharp intake of breath or a sense that you’ve been kicked in the stomach. These are the visceral responses to shock. Eventually these responses soften and we forget about them.  However, these responses can be held in the tissues of our bodies.

Stories and the Words We Tell Ourselves: Is YOUR Mental Health Supported?

Stories and the Words We Tell Ourselves: Is YOUR Mental Health Supported?

Out of curiosity:  Do your words enhance or diminish your well being?  Do you even notice what words you use, and what stories you tell yourself?  Are you aware of the impact that your words, your experiences and your perspective has on your mental, emotional, physical, and spiritual well being?

Embracing Self-Care and Self-Love

Embracing Self-Care and Self-Love

Amidst life’s hustle and bustle, it’s easy to neglect our own well-being. Yet, by prioritizing self-care and self-love, we not only enrich our personal lives but also foster stronger, more supportive connections within our circles.