Oct 16, 2025
Since the primo relationship you have is with yourself, I’m going to focus here.
When I turned fifty-years old, I was bent and determined to know and show myself on a grander scale. Not in a show-offy sense, but to do the things that made me shiver in my timbers. I was aware of the hiding, censoring, suppressing, and walking on eggshells I had practiced a good part of my life.I’d experienced some pretty hard-core trauma in my forties – two major surgeries, vertigo, losing my massage therapy business, and severe anxiety. I was a mess trying to hide how weak and fragile I felt. I hated being that f—ing delicate flower.Funny how adversity can ding, ding, ding the bell to go inward. It forced me to delve deep into the somatic adaptive patterns and programming that were running my show, and at the root of my chronic health issues, namely, fear.
Aug 17, 2025
Entrepreneurial women are visionaries, thriving on ideas, craving freedom, and driven by purpose. But for many, there’s an invisible layer beneath the ambition that can either fuel brilliance or leave them spinning in cycles of stress and self-doubt. That invisible layer is often explained by neurodivergence – differences in how the brain processes, focuses, and feels.
When we look more closely this often includes ADHD traits which are being increasingly recognized as a valuable asset for entrepreneurial women. For entrepreneurial women ADHD traits don’t always look like the stereotypes of hyperactivity.
May 2, 2025
Let’s be real—life doesn’t usually ask if we’re ready. It just shows up, sometimes with a gentle nudge and other times like a freight train. And when that happens, how do we keep our footing and not lose ourselves in the chaos?
That’s where emotional resilience comes in. Not as a personality trait some people are born with, but as a strength we can build. A kind of inner steadiness that helps us ride the waves of life with more grace and less overwhelm.
Mar 24, 2025
Many entrepreneurs get caught up in the “what” of their business—what services to offer, what platform to use, what price to set. But the real question is: How do you think about your business? Your mindset shapes your actions, your confidence, and ultimately, your success. And there are two powerful mindsets that will either make or break your ability to build and scale a profitable business: The Empowered Mindset and The Success-Driven Mindset. Let’s break them down.
