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In the expansive world of well-being, people join hands in a shared quest for a fuller life—nurturing the body, mind, and spirit. Our core values, those principles that guide our decisions and shape who we are, can be like a common thread that ties us all together in our wellness journey.

The coldest and darkest month of the year is January in the Northern Hemisphere. This is generally a period of inactivity, rest, and introspection. January is often recognized as the most challenging month for mental health. Could we make a conscious effort to support our bodies’ demands instead of fighting them and the naturals rhythms of nature?Here are some suggestions to help us ease through January:

As a Certified NeuroChange and Neurolinguistic Master Practitioner and Coach, I’ve come to understand that the journey towards holistic wellness often involves navigating through uncharted territories—embracing change, fostering resilience, and harnessing the power of our minds to achieve transformative growth.

Our current circumstances continue to keep us confused, off balance, and many of us in a complete state of fear. Fear is not something new to humans.  In fact, fear has been deeply wired into our biology.  Fear was designed to keep us safe and to allow us to quickly process whether we should stay and fight or run.

Being in the website design business it is important for me to know the details about my client’s website, hosting and domain and so often new clients come to me and know nothing about their virtual property. Many do not legally own their domain name or hosting account because it was set up in someone else’s name. When your domain or hosting is not in your name and email it can create a myriad of issues. It is also creating unhealthy stress when it stops you from moving ahead.

A family runs smoothly when there are structures that promote an understanding of roles and responsibilities. Social structures and social contracts are an essential part of an organized and moral society. Only by living a moral and ethical life could we achieve happiness and live our best life.

At the start of 2023, if you had told me one of my goals would be related to running, I would not have believed you.

Written by Simone Usselman-Tod We all know that we are what we eat. We have heard it many times before. I was thinking about this as we tested a new ‘healthy’ muffin recipe. We thought we would take...