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In our busy world where technology is relied upon on a daily basis, we are consumed with work, family and life stresses, we seem to forget to take the time for ourselves.   Everything is so fast paced and we are so focussed on other things, we seem to neglect ourselves.   It is very important to make ourselves a priority and avoid burnout.  There are many things we can do to promote self care thus helping with a better sleep.

Life changes: Moving, relationships- new ones coming in, or established ones leaving- career changes, births, death, all bring a need for conscious reflection and a choice, even if that choice is something we feel has been imposed on us by events we feel is out of our control. Truth:  Many things ARE out of our control.  Relationships dissolve, people move away, friendships ebb and flow.  People die.  We often do not have control over these things, so, how do we keep moving forward?  We have no control over the actions of others, but we DO have control over how we respond.  We are resilient.  Most of us have survived, to one degree of another.  We might be bent, and might feel broken, but we are still here. 

To live a purposeful life when we feel broken can seem impossible…

Change is a natural part of life. Whether it’s something we plan for or something that catches us by surprise, it can stir up a mix of emotions—uncertainty, excitement, fear, and hope. What truly matters is how we respond. By embracing change with openness and intention, we have the power to shape our journey in ways that align with our values and purpose.

When life shifts, it’s easy to get swept away by all the moving pieces. Pausing to reflect allows you to take stock of where you are emotionally, mentally, and physically. Reflection isn’t about judgment, but about gaining clarity.

Written by Stephanie Orphanacos Are you comfortable? Are you free from pain and discomfort? Are things generally okay? If so, there’s a good chance you might be short-changing yourself. Our brains...

In our fast-paced, modern world, the pursuit of holistic health and well-being has never been more vital. As a Neuro-Linguistic Master Practitioner and Coach with a deep understanding of Energy Healing, Vibrational Medicine, and Nature Therapy, I’ve witnessed the profound impact these practices can have on our mental, emotional, and physical health. In this article, I want to share insights into how these powerful modalities can enhance your journey to holistic well-being and offer a pathway to lasting transformation.

Our bodies are innately designed to heal themselves; we realize this is true, but did you know there is a whole other aspect to your being? 

Many people go through life without any awareness of their body or their being. We are human but basically, we are animals; in Latin anima means breath. If we think about that for a moment, without breath we do not exist; there is so much more to our beings than our physical bodies.

As a Neuro-Linguistic Master Practitioner and Coach, I’ve had the honor of working with and celebrating incredible women who are driven by their values, collaboration, and the desire to make a positive impact in the world—each in their unique way. 

Neurodivergence is a beautiful spectrum that can bring creativity, innovation, and unique problem-solving abilities to the forefront. But it can also come with challenges that make daily life feel a bit different, often requiring ongoing resilience and access to resources.

In the world of product development, feedback is more than just a tool—it’s a vital element that drives growth and improvement. However, learning to accept and utilize feedback effectively can be a challenge. It requires a mindset shift from seeing criticism as a negative experience to viewing it as a crucial step towards refining your work.