Blogs

 

Our community leaders actively contribute to the Wild About Wellness Community on a numerous topics focused on holistic health and wellness. A few of the community blogs are posted here for you to enjoy. Join the Wild About Wellness Community membership to have access to numerous topics with valuable and practical information, insights and stories through articles, videos, recorded interviews and events focused on empowerment, healing and transformation. Together we have created a safe space to explore, learn and grow.

Holistic Modalities to Promote Self Care and Sleep

Holistic Modalities to Promote Self Care and Sleep

In our busy world where technology is relied upon on a daily basis, we are consumed with work, family and life stresses, we seem to forget to take the time for ourselves.   Everything is so fast paced and we are so focussed on other things, we seem to neglect ourselves.   It is very important to make ourselves a priority and avoid burnout.  There are many things we can do to promote self care thus helping with a better sleep.

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Navigating Change and Creating Purposeful Living

Navigating Change and Creating Purposeful Living

Life changes: Moving, relationships- new ones coming in, or established ones leaving- career changes, births, death, all bring a need for conscious reflection and a choice, even if that choice is something we feel has been imposed on us by events we feel is out of our control. Truth:  Many things ARE out of our control.  Relationships dissolve, people move away, friendships ebb and flow.  People die.  We often do not have control over these things, so, how do we keep moving forward?  We have no control over the actions of others, but we DO have control over how we respond.  We are resilient.  Most of us have survived, to one degree of another.  We might be bent, and might feel broken, but we are still here. 

To live a purposeful life when we feel broken can seem impossible…

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Aligning with Your Purpose Through Change

Aligning with Your Purpose Through Change

Change is a natural part of life. Whether it’s something we plan for or something that catches us by surprise, it can stir up a mix of emotions—uncertainty, excitement, fear, and hope. What truly matters is how we respond. By embracing change with openness and intention, we have the power to shape our journey in ways that align with our values and purpose.

When life shifts, it’s easy to get swept away by all the moving pieces. Pausing to reflect allows you to take stock of where you are emotionally, mentally, and physically. Reflection isn’t about judgment, but about gaining clarity.

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Harnessing Energy Healing, Vibrational Medicine and Nature Therapy

Harnessing Energy Healing, Vibrational Medicine and Nature Therapy

In our fast-paced, modern world, the pursuit of holistic health and well-being has never been more vital. As a Neuro-Linguistic Master Practitioner and Coach with a deep understanding of Energy Healing, Vibrational Medicine, and Nature Therapy, I’ve witnessed the profound impact these practices can have on our mental, emotional, and physical health. In this article, I want to share insights into how these powerful modalities can enhance your journey to holistic well-being and offer a pathway to lasting transformation.

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Beyond The Physical: Exploring The Four Pillars of Holistic Well-being

Beyond The Physical: Exploring The Four Pillars of Holistic Well-being

Our bodies are innately designed to heal themselves; we realize this is true, but did you know there is a whole other aspect to your being? 

Many people go through life without any awareness of their body or their being. We are human but basically, we are animals; in Latin anima means breath. If we think about that for a moment, without breath we do not exist; there is so much more to our beings than our physical bodies.

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Embracing Neurodiversity: A Path to Fulfillment and Impact

Embracing Neurodiversity: A Path to Fulfillment and Impact

As a Neuro-Linguistic Master Practitioner and Coach, I’ve had the honor of working with and celebrating incredible women who are driven by their values, collaboration, and the desire to make a positive impact in the world—each in their unique way. 

Neurodivergence is a beautiful spectrum that can bring creativity, innovation, and unique problem-solving abilities to the forefront. But it can also come with challenges that make daily life feel a bit different, often requiring ongoing resilience and access to resources.

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From Gut to Brain: Exploring the Impact of Nutrition and Mental Wellness

From Gut to Brain: Exploring the Impact of Nutrition and Mental Wellness

Welcome to our Holistic Health and Wellness Community! As a Neuro-linguistic Practitioner and coach with a background in health science, I invite you to a discussion on The Gut-Brain Connection and Nutritional Wellness. In our next community meeting, we’ll explore the powerful relationship between gut health and mental well-being and discuss dietary interventions that can enhance both.

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Understanding Grief Specific to the Pandemic

Understanding Grief Specific to the Pandemic

Like any grieving experience the pandemic is personal, it will be different for each of us. Over the past four years you may have found an internal battle that includes loneliness, empowerment, confusion, clarity, frustration, terror, and alienation. For many there can be discomfort, perhaps a disengagement, a waiting for things to return to normal, or even feelings life can no longer continue. We may find ourselves pulling away from everything we know resulting in even further feelings of isolation. We are left alone in our experience and in the cumulative emotions, without the tools to process what shows up. This is grief!

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.