Blogs

Written by Simone Usselman-Tod.
At Wild About Wellness, we do not gather to fix ourselves. We gather to regulate. We reconnect. We slow down enough to hear ourselves again. We call this neurowellness. Not from a clinical perspective or because it’s complicated, but because it is practical, human, and something we can practice every day.

Neurowellness simply means learning how to care for your nervous system so your brain, body, and life feel more steady, clear, and resilient. In many ways, it is also a form of radical self care.

It is the quiet and courageous choice to say that your wellbeing matters enough to pause and your nervous system matters enough to tend to. In a world that rewards pushing and productivity, slowing down can feel radical. And yet it is exactly what our biology needs.

Written by Simone Usselman-Tod.
January carries a quiet invitation, one that is easy to miss if we are rushing to feel “ready.”

There is often an unspoken pressure to feel clear, energized, and eager to move forward. And yet, like the land in mid-winter, many of us are still integrating what we released at the end of the year. I see this as wisdom rather than a problem.

In nature, growth doesn’t begin with movement. It begins beneath the surface with rest, repair, and the slow rebuilding of strength. Roots deepen long before any change seems to happen, and new life breaks through the soil.

Written by Simone Usselman-Tod.

I completed my 2026 vision board just before the New Year. Not because I was rushing or trying to get ahead, but because it felt aligned. I wanted to enter this new cycle already connected to how I want the year to feel, not just what I want to accomplish.

As I step into 2026, my vision is simple, clear, and deeply intentional: freedom, fun, and fantastic health. These aren’t goals I’m chasing. They are qualities I am choosing to orient my days around –  how I want to live, work, move, and show up.

Today is January 1, 2026, the first day of the first month of a 1 year cycle. That alone makes it a natural reset point. A moment to pause. To slow down. To listen inward before moving forward.

From both experience and neuroscience, I know this matters. We don’t create meaningful change from pressure, urgency, or overwhelm. We create it from steadiness. When our nervous systems are regulated and our emotions are grounded, clarity rises naturally. Intuition becomes easier to hear. Decisions feel less forced. The next step feels lighter.

Written by Francine Houston
The end of autumn and the beginning of winter is upon us. This is the time of year, as the trees go dormant, the days get shorter, and the nights are longer, and in the Northern hemisphere, the snow begins to blanket the ground. For many of us, this is a time for reflection: looking at where we’ve been, what we’ve done, and where we would like to go. It is the time of the year that people look toward what they would like to do. Who they would like to become and the resolutions that they are about to make going into 2026…

I took on the challenge of an online university course to learn Spanish. Speed Spanish, twelve lessons in 6 weeks. I have not studied anything academic for over 30 years. In fact, I have never done a university course as I went to college to become a Medical Laboratory Technologist in my 20’s.

I was always a straight A student, that did her homework and handed it in on time. I was very academically successful in high school and college. Languages were never my strength, I was a math and sciences type of gal. So, this course was a challenge to say the least and it brought up a lot of internal introspection. From my depths, came the perfectionism, the fear of failure, that inkling of self-doubt, that little voice that says “what if I am not good enough”. What have I got myself into?…

We live in a world that applauds busyness, where productivity is worn like a badge of honour and stillness is often mistaken for laziness. But here’s the truth I’ve learned through both coaching and lived experience: wellness isn’t found in how much you do,  it’s found in how aligned you feel while doing it.

When we drift out of alignment with what truly matters, we can feel it in our bodies first. The shoulders tighten, the breath shortens, the mind spins. We push through, telling ourselves, “I’m fine,” but inside, the pressure quietly builds. That’s not weakness, that’s information. It’s your body’s way of saying, something’s out of sync!

Wellness as Alignment

Wellness is not a destination, it’s an inner state of coherence between body, mind, and purpose. When your nervous system is …