Blogs
Our community leaders actively contribute to the Wild About Wellness Community on a numerous topics focused on holistic health and wellness. A few of the community blogs are posted here for you to enjoy. Join the Wild About Wellness Community membership to have access to numerous topics with valuable and practical information, insights and stories through articles, videos, recorded interviews and events focused on empowerment, healing and transformation. Together we have created a safe space to explore, learn and grow.
Embracing Neurodivergence in a Holistic Community
Neurodivergence refers to the unique ways some individuals experience and interact with the world differently from their typically functioning peers. This concept aligns with holistic health and wellness by acknowledging that there is no single “correct” way to think, learn, or behave. Neurodivergent individuals perceive and respond to their surroundings in ways that may diverge from societal norms, offering valuable insights and perspectives that can enhance our collective understanding and well-being.
Community Support
The power of community. Community building has always been an essential part of my nature. I foster a sense of belonging wherever I work, where I worship and in the groups to which I belong. In community we can lean on each other drawing support and strength in difficult times.
Empowering Connections: Enhancing Holistic Wellness
In a world where the pace never seems to slow down, the significance of a supportive community becomes even more crucial, especially when addressing holistic health and mental well-being.
If I Had to Choose One Moment to Live in My Heart
My passion is teaching the skill and art of listening to our bodies. To create time to stop whatever you’re doing, tune in and attend to what your body is saying is of utmost importance. Connecting to self in a loving, compassionate way is a precursor to creating a sense of wellbeing.
Finding Balance: Managing Overwhelm and Stress Through Course Creation
Overwhelm and stress seem to be constant companions for many of us. Whether it’s the demands of work, family responsibilities, or personal goals, finding balance can sometimes feel like an impossible feat. However, for those of us in the “business” of helping others, amidst the chaos, there lies an opportunity to not only manage overwhelm and stress but also to thrive. One powerful way to achieve this is through creating a course within your business.
Fostering Resilience with Trauma-Informed Care & Supportive Communities
In the tapestry of human experience, adversity is a thread that weaves through every life. Whether in the form of personal struggles, societal injustices, or unforeseen challenges, adversity is an inevitable part of the human condition. Yet, it is in the face of adversity that the strength of the human spirit shines brightest.
From Vigilance to Calm
Do you remember an experience of hearing bad news? Can you remember your reaction? Sometimes it’s screaming, sometimes hyperventilating or sometimes a sharp intake of breath or a sense that you’ve been kicked in the stomach. These are the visceral responses to shock. Eventually these responses soften and we forget about them. However, these responses can be held in the tissues of our bodies.
Stories and the Words We Tell Ourselves: Is YOUR Mental Health Supported?
Out of curiosity: Do your words enhance or diminish your well being? Do you even notice what words you use, and what stories you tell yourself? Are you aware of the impact that your words, your experiences and your perspective has on your mental, emotional, physical, and spiritual well being?
Embracing Self-Love: The Foundation of Wellness and Renewal
Self-love is not a luxury; it’s a necessity. It’s about accepting ourselves unconditionally, flaws and all, and recognizing our inherent worthiness. When we embrace self-love, we cultivate a deep sense of compassion and kindness towards ourselves, which becomes the guiding light in our journey towards holistic wellness.
Self-care is the tangible expression of self-love. It involves nourishing our minds, bodies, and spirits through intentional actions that promote health and vitality. Whether it’s taking a leisurely walk in nature, indulging in a soothing bubble bath, or practicing mindfulness meditation, self-care rituals replenish our energy reserves and foster a sense of inner peace and balance.
Embracing Self-Care and Self-Love
Amidst life’s hustle and bustle, it’s easy to neglect our own well-being. Yet, by prioritizing self-care and self-love, we not only enrich our personal lives but also foster stronger, more supportive connections within our circles.
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