Blogs

In our rapidly evolving world, continuous learning has become an essential skill for personal and professional growth. However, merely dipping your toes into new subjects won’t yield the transformative results you seek. To truly unlock your potential and achieve mastery, it’s crucial to adopt a mindset of going “all-in” on learning.

Last night I joined twenty women at a farm called, Horse and Hands, for a Summer Solstice celebration.  This event included a singing bowl meditation, a connection with the therapy horses, a fire ceremony, and a labyrinth walk.

We all carry a very personal universe within us, bursting with unique thoughts, experiences, and emotions. As we navigate through life, we are constantly seeking ways to express our inner worlds to the outer one.

Our journey in this life, I believe, is to dismantle the cultural and societal patterns that we are born into to be able to emerge into the authentic, unique soul self that we envisioned before entering this earthly plane

Well?  What do YOU see as your primary job?  Last month I forwarded some thoughts about ethics and how important I thought they were for healthcare practitioners, particularly for those individuals who provide care in what is often considered “alternative” methods.

Isn’t it funny how things pop up or happen when the time is right? One day you may think about something you need and lo and behold, it comes to you.

We might think about our mental state as just being our thoughts or state of mind but it’s not as simple as that. The mental state of a person includes perception, pain experience, beliefs, emotions, memory, desire and intention, to name a few.

May is mental health awareness month. The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, particularly as we adapt to the new normal of a post-Covid world.

If we dwell on the past and remain unhappy in our present, we are making a decision to stay stuck. Seligman now suggests that there may be an override button in our brains. One that can turn off our self-imposed cycle of misery

Showing up in new ways isn’t just for you. It’s for those you want to be visible to. Those you want to connect with to expand your impact, grow your business, increase your influence, or create the positive changes you want to see in your community or world.