Flexing The Muscle of Self Care

Flexing The Muscle of Self Care

As I write this, I am having a “terribly horribly no good  very bad day”, Thanks Judith Viorst for that pithy title that captures days like today.  It is a day of emails gone missing, printer not working, mixed up communication and a feeling of vast imperfection. Very frustrating. Yet I know in the midst of feeling frazzled there is a bigger picture. I know there is a calm, lovable person inside these many feelings of frustration. But how do I find her? How do you find that lighter side of your self when storms are brewing in your life.  There are many ways to create movement when feeling stuck. The key is to cultivate the knowing that this is possible.

Embracing Neurodivergence in Business and Life

Embracing Neurodivergence in Business and Life

Entrepreneurial women are visionaries, thriving on ideas, craving freedom, and driven by purpose. But for many, there’s an invisible layer beneath the ambition that can either fuel brilliance or leave them spinning in cycles of stress and self-doubt. That invisible layer is often explained by neurodivergence – differences in how the brain processes, focuses, and feels.

When we look more closely this often includes ADHD traits which are being increasingly recognized as a valuable asset for entrepreneurial women. For entrepreneurial women ADHD traits don’t always look like the stereotypes of hyperactivity.

The Quiet Place Where Stress Hides

The Quiet Place Where Stress Hides

From the outside, everything looks polished.

You manage your work, show up for your family, keep things running smoothly, and even remember to pack snacks or send birthday cards. People describe you as grounded, capable, and calm under pressure.

But inside? You’re running on adrenaline and spreadsheets. Your mind races at night, your patience thins by mid-afternoon, and you’re quietly bracing yourself to hold it together – again.

This is a familiar story among the women

Focus Isn’t Pressure – It’s Power!

Focus Isn’t Pressure – It’s Power!

We are halfway through the year, and if you’re anything like many in our community it may already feel like a whirlwind. You’ve been doing, responding, managing, and delivering – and on the outside, it might look like you’re holding it all together.

Mid-Year Reset: Focus is the Key to Moving Forward With Ease

Mid-Year Reset: Focus is the Key to Moving Forward With Ease

In the first half of the year, many of us were in “go” mode – pushing through plans, juggling demands, navigating change. But now, the rhythm is different. The days are longer, the pace softens, and our inner wisdom calls us to realign with what truly matters.