Dec 4, 2025
As we move into December, there is a powerful energetic shift we can all feel. 2025 was a Snake year and the final 9-year in the numerology cycle has been a year of shedding, simplifying, and releasing what no longer fits. It has asked us to slow down, turn inward, and let go of old identities and emotional responsibilities that have weighed on us for too long.
For many of us, this year felt like a deep internal reset. Old patterns surfaced to be healed. Boundaries strengthened. Clarity emerged in unexpected ways.
This is exactly what a Snake year and a 9-year are designed to do: clear the path!
December: The Threshold Month …
Nov 19, 2025
I took on the challenge of an online university course to learn Spanish. Speed Spanish, twelve lessons in 6 weeks. I have not studied anything academic for over 30 years. In fact, I have never done a university course as I went to college to become a Medical Laboratory Technologist in my 20’s.
I was always a straight A student, that did her homework and handed it in on time. I was very academically successful in high school and college. Languages were never my strength, I was a math and sciences type of gal. So, this course was a challenge to say the least and it brought up a lot of internal introspection. From my depths, came the perfectionism, the fear of failure, that inkling of self-doubt, that little voice that says “what if I am not good enough”. What have I got myself into?…
Oct 28, 2025
We live in a world that applauds busyness, where productivity is worn like a badge of honour and stillness is often mistaken for laziness. But here’s the truth I’ve learned through both coaching and lived experience: wellness isn’t found in how much you do, it’s found in how aligned you feel while doing it.
When we drift out of alignment with what truly matters, we can feel it in our bodies first. The shoulders tighten, the breath shortens, the mind spins. We push through, telling ourselves, “I’m fine,” but inside, the pressure quietly builds. That’s not weakness, that’s information. It’s your body’s way of saying, something’s out of sync!
Wellness as Alignment
Wellness is not a destination, it’s an inner state of coherence between body, mind, and purpose. When your nervous system is …
Oct 16, 2025
Since the primo relationship you have is with yourself, I’m going to focus here.
When I turned fifty-years old, I was bent and determined to know and show myself on a grander scale. Not in a show-offy sense, but to do the things that made me shiver in my timbers. I was aware of the hiding, censoring, suppressing, and walking on eggshells I had practiced a good part of my life.I’d experienced some pretty hard-core trauma in my forties – two major surgeries, vertigo, losing my massage therapy business, and severe anxiety. I was a mess trying to hide how weak and fragile I felt. I hated being that f—ing delicate flower.Funny how adversity can ding, ding, ding the bell to go inward. It forced me to delve deep into the somatic adaptive patterns and programming that were running my show, and at the root of my chronic health issues, namely, fear.
Oct 3, 2025
Our relationships are more than just a part of life, they are a foundation for our well-being. But there’s something I have learned over and over again: authentic connection always begins on the inside.
Internal safety matters. When we feel safe in our own skin, we are able to show up fully with others. Internal safety is that grounded feeling that says, “I can be myself here.” It’s the nervous system’s way of letting us relax, listen, and engage without the need to mask, perform, or protect. Without it, our relationships can feel strained or surface-level. We might overextend ourselves, keep quiet about our needs, or go into autopilot just to “get through.” That not only takes a toll on our energy but also keeps us from experiencing the depth of connection we truly crave.
