A Wellness-Centered Approach to Creating Your Future

A Wellness-Centered Approach to Creating Your Future

As we step into a new year, there’s a unique energy that encourages reflection and renewal. It’s a time to pause, take stock, and set the tone for the months ahead. For our wellness community, this isn’t just about resolutions—it’s about aligning our actions with our...
Welcome 2025: A Year Full of Possibilities!

Welcome 2025: A Year Full of Possibilities!

As we step into this new year, take a moment to reflect on everything you’ve achieved and overcome in 2024. You’ve made it through challenges, celebrated victories, and learned valuable lessons along the way. Now, with 2025 ahead, it’s time to dream bigger and take bold steps toward the life you truly want.

’Twas the Night Before Christmas: A Moment to Pause and Reflect

’Twas the Night Before Christmas: A Moment to Pause and Reflect

‘Twas the night before Christmas, and all through the air, A mix of emotions drifted everywhere. Christmas Eve is a time of stillness, a pause before the crescendo of Christmas Day. It’s a night filled with anticipation, reflection, and the magic of possibility....
Mindful Leadership

Mindful Leadership

What is a leader and what is mindful leadership?  In what ways do leaders serve the greater good?  These questions are difficult to answer.  As I reflect on them my answer would be: A leader is someone who can guide people into their vision that will serve the community. Our personal values come in to play in that leadership must be given without an agenda of manipulation or coercion. A good leader should have integrity, self-awareness, courage, respect, compassion and resilience” (quote from the internet)