Blogs

Have you ever felt physically stuck—whether through tension, pain, or even poor posture? More often than not, our bodies hold onto the emotional imprints of limiting beliefs that stem from past experiences, fears, or unresolved emotions. This connection between body and mind is profound, and understanding it is key to unlocking holistic healing.

I grew up being a ‘carer.’ My parents were young and not quite ready to be parents. So, they gave me tasks to do. Like chores, of course, but also caregiving responsibilities. They seemed to...

Sometimes, chaos and unpredictability feel like uninvited guests, arriving at the most inconvenient times. Just when we think everything is under control, when our energy is already stretched thin and our plates are full, here they come—disruptive and demanding our attention. The timing can feel almost comical—could they not show up at a worse moment?

As we step into a new year, there’s a unique energy that encourages reflection and renewal. It’s a time to pause, take stock, and set the tone for the months ahead. For our wellness community, this...

As we step into this new year, take a moment to reflect on everything you’ve achieved and overcome in 2024. You’ve made it through challenges, celebrated victories, and learned valuable lessons along the way. Now, with 2025 ahead, it’s time to dream bigger and take bold steps toward the life you truly want.

Eat Your Crusts holds a collection of short stories of the memoirish persuasion from early childhood to the present that reflect on the gentle skips in the park of life, as well as the face plants in the dirt I’ve confronted and lived to tell the tale.