Aug 15, 2024
As a Neuro-Linguistic Master Practitioner and Coach, I’ve had the honor of working with and celebrating incredible women who are driven by their values, collaboration, and the desire to make a positive impact in the world—each in their unique way.
Neurodivergence is a beautiful spectrum that can bring creativity, innovation, and unique problem-solving abilities to the forefront. But it can also come with challenges that make daily life feel a bit different, often requiring ongoing resilience and access to resources.
Aug 10, 2024
In the world of product development, feedback is more than just a tool—it’s a vital element that drives growth and improvement. However, learning to accept and utilize feedback effectively can be a challenge. It requires a mindset shift from seeing criticism as a negative experience to viewing it as a crucial step towards refining your work.
Jul 26, 2024
Welcome to our Holistic Health and Wellness Community! As a Neuro-linguistic Practitioner and coach with a background in health science, I invite you to a discussion on The Gut-Brain Connection and Nutritional Wellness. In our next community meeting, we’ll explore the powerful relationship between gut health and mental well-being and discuss dietary interventions that can enhance both.
Jul 8, 2024
Like any grieving experience the pandemic is personal, it will be different for each of us. Over the past four years you may have found an internal battle that includes loneliness, empowerment, confusion, clarity, frustration, terror, and alienation. For many there can be discomfort, perhaps a disengagement, a waiting for things to return to normal, or even feelings life can no longer continue. We may find ourselves pulling away from everything we know resulting in even further feelings of isolation. We are left alone in our experience and in the cumulative emotions, without the tools to process what shows up. This is grief!
Jun 25, 2024
The polyvagal theory, coming out of the work of Stephen Porges discusses the key role the vagus nerve plays in regulating our emotional state. Depending on external factors, our brain via the vagus nerve orchestrates a response to either fight, freeze or feel calm and socially engaged. This sense of connection is possible when we feel a sense of safety.
Jun 15, 2024
By combining mindfulness practices with an understanding of Polyvagal Theory, you can create a holistic approach to managing your stress and enhancing your well-being.
