Apr 1, 2024
Overwhelm and stress seem to be constant companions for many of us. Whether it’s the demands of work, family responsibilities, or personal goals, finding balance can sometimes feel like an impossible feat. However, for those of us in the “business” of helping others, amidst the chaos, there lies an opportunity to not only manage overwhelm and stress but also to thrive. One powerful way to achieve this is through creating a course within your business.
Mar 24, 2024
In the tapestry of human experience, adversity is a thread that weaves through every life. Whether in the form of personal struggles, societal injustices, or unforeseen challenges, adversity is an inevitable part of the human condition. Yet, it is in the face of adversity that the strength of the human spirit shines brightest.
Mar 10, 2024
Do you remember an experience of hearing bad news? Can you remember your reaction? Sometimes it’s screaming, sometimes hyperventilating or sometimes a sharp intake of breath or a sense that you’ve been kicked in the stomach. These are the visceral responses to shock. Eventually these responses soften and we forget about them. However, these responses can be held in the tissues of our bodies.
Feb 18, 2024
Out of curiosity: Do your words enhance or diminish your well being? Do you even notice what words you use, and what stories you tell yourself? Are you aware of the impact that your words, your experiences and your perspective has on your mental, emotional, physical, and spiritual well being?
Feb 8, 2024
Amidst life’s hustle and bustle, it’s easy to neglect our own well-being. Yet, by prioritizing self-care and self-love, we not only enrich our personal lives but also foster stronger, more supportive connections within our circles.
Jan 13, 2024
In the expansive world of well-being, people join hands in a shared quest for a fuller life—nurturing the body, mind, and spirit. Our core values, those principles that guide our decisions and shape who we are, can be like a common thread that ties us all together in our wellness journey.
