Unleashing Your Voice: Self-Expression Through Writing

Unleashing Your Voice: Self-Expression Through Writing

We all carry a very personal universe within us, bursting with unique thoughts, experiences, and emotions. As we navigate through life, we are constantly seeking ways to express our inner worlds to the outer one.

Self-Expression As An Act of Wellness

Self-Expression As An Act of Wellness

Our journey in this life, I believe, is to dismantle the cultural and societal patterns that we are born into to be able to emerge into the authentic, unique soul self that we envisioned before entering this earthly plane

What is Our Primary Job as Alternative Healthcare Practitioners?

What is Our Primary Job as Alternative Healthcare Practitioners?

Well?  What do YOU see as your primary job?  Last month I forwarded some thoughts about ethics and how important I thought they were for healthcare practitioners, particularly for those individuals who provide care in what is often considered “alternative” methods.

Self Love

Self Love

Isn’t it funny how things pop up or happen when the time is right? One day you may think about something you need and lo and behold, it comes to you.

Mental Health Awareness Month

Mental Health Awareness Month

We might think about our mental state as just being our thoughts or state of mind but it’s not as simple as that. The mental state of a person includes perception, pain experience, beliefs, emotions, memory, desire and intention, to name a few.

Mind-Body Stress Reset

Mind-Body Stress Reset

May is mental health awareness month. The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, particularly as we adapt to the new normal of a post-Covid world.