Understanding & Cultivating Emotional Resilience

Understanding & Cultivating Emotional Resilience

Written by Stephanie Orphanacos As I journey between the classroom and my counselling practice, I notice a number of common themes. Many of those I meet are struggling to find equilibrium and recover from setbacks, they ruminate on their problems, become overwhelmed,...
Goddess Gathering – Emotional Resilience

Goddess Gathering – Emotional Resilience

Written by Alison Bastarache As we journey through life, we all experience stressful situations and challenges; these could be family related, workplace stress, friendships, relationships along with unexpected events and crisis. Resilience is our ability to adapt to...
The Healing Power of Nature

The Healing Power of Nature

Nature reminds us of the web of interconnectedness, a fact that is not given enough attention. Nature is healing. I have been blessed to be reminded of this truth through receiving healing sessions, from the work I offer and from many life situations. We are linked to each other, to the earth and to an all knowing Universal Energy. I know this truth in a deep visceral way.

Breaking Free: Overcoming Limiting Beliefs

Breaking Free: Overcoming Limiting Beliefs

Written By Stephanie Orphanacos I am both a student and at times, a teacher of psychology. The way our mind works is an endless lesson in self-development. The more I read, the more I understand; and the more I realize how little I know. It’s a fascinating conundrum....
A Caregiver’s Journey: Learning to Care for Myself

A Caregiver’s Journey: Learning to Care for Myself

I grew up being a ‘carer.’ My parents were young and not quite ready to be parents. So, they gave me tasks to do. Like chores, of course, but also caregiving responsibilities. They seemed to understand that I wanted to help. At five years old, I was in charge of...