We Are What We Eat

We Are What We Eat

Written by Simone Usselman-Tod We all know that we are what we eat. We have heard it many times before. I was thinking about this as we tested a new ‘healthy’ muffin recipe. We thought we would take our first shot at baking what our friend had called ‘Green Smoothie...
Grief During A Spiritual Awakening

Grief During A Spiritual Awakening

Written by Tammy Adams

Many of us are finding ourselves answering an internal call to live from a higher state of consciousness; strive for a deeper awareness; question what we believe to be true; release limiting beliefs and habitual patterns, and step courageously into the unknown.

Am I Intuitive? Really?

Am I Intuitive? Really?

Written by Alison Bastarache

So many times, people have said to me “I’m not intuitive… am I?”.
This makes me a bit sad because I know they are not recognizing an inherent gift that they possess that can make life so much more interesting and fulfilling.

Coming Home to Yourself

Coming Home to Yourself

Written by Joy Seunarine

What a time of craziness this is. What is outside, external to us is out of our control. Now more than ever it is imperative that we find ways to come home to ourselves. Wherever you go there you are.

The Power of Community

The Power of Community

Written by Simone Usselman-Tod

Communities play an important role in every aspect of our lives. Communities are created not only through our friendships and our families, communities are created through our connections in our neighbourhoods, in our schools,